Moringa, also referred to as Malunggay and by the scientific name of Moringa oleifera, is a highly nutritious plant that is native to the Indian subcontinent, South-East Asian, and sub-Himalayan regions. Moringa is a rich source of vitamins, minerals, and antioxidants that has been used traditionally for various health benefits. Moringa for lactation is gaining popularity as a lactation supplement and has been used for centuries, most popularly in the the Philippines, to help lactating mothers increase their milk supply. Keep reading to learn more about the benefits of Moringa and Malunggay for lactation and how to incorporate Moringa into your diet for optimal breast milk production.

What is Moringa and How Does it Help with Lactation?

Moringa is a tree native to India that is often referred to as the “miracle tree” due to its various health benefits. It is rich in vitamins, minerals, and antioxidants, and its leaves, pods, and flowers are edible and commonly used in cuisine in many countries. Moringa has been used in traditional medicine for centuries to treat a variety of ailments, and it is now gaining popularity in the Western world as a superfood.

Moringa is believed to have a positive effect on lactation due to its high content of vitamins and minerals. It is a rich source of calcium, iron, vitamin A, and vitamin C, which are all important for a nursing mother’s diet. Additionally, Moringa is a great source of protein and fiber, both of which are important for breastmilk production.

Benefits of Moringa for Breastfeeding Mothers

In addition to its potential to increase milk production, Moringa offers several other benefits for nursing mothers. Moringa is a natural source of antioxidants and phytonutrients, which can help protect against free radical damage and reduce inflammation in the body. It also has anti-inflammatory and antibacterial properties, which can help to boost the immune system and protect against infection.

Moringa is also high in calcium, which can help to reduce the risk of postpartum osteoporosis. Additionally, it is a great source of iron, which is essential for nursing mothers since their iron stores are depleted during pregnancy and childbirth. Moringa is also rich in vitamin A, which is important for vision and skin health, and vitamin C, which can help to boost the immune system. Of course, it is important to dive into research into Moringa where possible as benefits may be anecdotal.

Moringa for Lactation and Breast Milk Supply

Moringa and Malunggay is believed to be beneficial for increasing milk supply in nursing mothers. In traditional medicine, Moringa is often used to help treat low milk supply, and it is believed to work by stimulating the production of prolactin, the hormone responsible for milk production. Additionally, Moringa is a great source of essential vitamins and minerals, which can help to ensure that nursing mothers are getting all the nutrients they need to maintain a healthy milk supply.

In addition to stimulating milk production, Moringa can also help to reduce the risk of infections in the breasts and nipples, which can interfere with milk production. The antibacterial and anti-inflammatory properties of Moringa can help to reduce the risk of infection and ensure that nursing mothers are able to produce enough milk for their baby.

Different Ways to Consume Moringa for Lactation

Moringa is available in a variety of forms, making it easy to incorporate into your diet. Moringa powder is one of the most popular forms of Moringa and can be added to smoothies, soups, and teas. It can also be used in baking and added to other recipes for a nutritional boost. Moringa capsules are also available, which can be taken daily for an easy and convenient way to get the benefits of Moringa.

Moringa leaves can also be eaten fresh or cooked. They can be added to salads, soups, and stir-fries, or they can be dried and made into a tea. Additionally, Moringa oil can be used topically to help reduce inflammation in the breasts and nipples and promote healing.

Scientific Research and Studies on Moringa and Lactation

Although Moringa has been used for centuries to promote lactation, there have been very few scientific studies on the effects of Moringa on breastfeeding mothers. A small study conducted in 2014 found that mothers who took Moringa supplements experienced an increase in breastmilk production. Additionally, a 2018 study found that mothers who took Moringa supplements experienced a decrease in infections in the breasts and nipples.

Although these studies are promising, more research is needed to definitively determine the effects of Moringa on lactation. It is important to speak to your healthcare provider before taking any supplements to ensure that they are safe for you and your baby.

Dosage Guidelines for Taking Moringa for Lactation

It is important to speak to a healthcare provider before taking any supplements to ensure that they are safe for you and your baby. Generally, a dose of 3 to 4 grams of Moringa powder daily is considered safe for breastfeeding mothers. However, it is important to start with a lower dose and increase gradually to ensure that you do not experience any adverse side effects. It is also important to note that Moringa can interact with certain medications, so it is important to check with your doctor before taking any supplements.

Potential Side Effects and Risks of Taking Moringa for Lactation

Although Moringa is generally considered safe to take while breastfeeding, it is important to be aware of the potential side effects and risks. Moringa can cause stomach upset, nausea, and diarrhea in some people, so it is important to start with a lower dose and increase gradually to ensure that you do not experience any adverse side effects. Moringa may also lower blood sugar levels. Additionally, Moringa can interfere with certain medications, so it is important to speak to your healthcare provider before taking any supplements.

How To Take Moringa For Breastfeeding

Moringa is a versatile ingredient that can be easily incorporated into your diet. Here are a few easy recipes that are perfect for breastfeeding mothers:

Moringa Smoothie: Blend one banana, one cup of almond milk, one tablespoon of Moringa powder, and a handful of your favorite berries for a delicious and nutritious smoothie.

Moringa Soup: Sauté some onions, garlic, and ginger in a pot and then add some diced carrots, potatoes, and celery. Add some vegetable stock and Moringa powder and bring to a boil. Simmer for 20 minutes and then blend the soup until smooth.

Moringa Tea: Steep one teaspoon of Moringa powder in a cup of hot water for five minutes. Strain and sweeten with honey or sugar if desired.

Moringa Salad: Toss together some chopped kale, spinach, and tomatoes and top with a few tablespoons of Moringa powder. Add some olive oil, lemon juice, and salt and pepper to taste.

Moringa To Increase Milk Supply – Is It Right For Your Lactation Journey?

Moringa is a powerful herb that has been used for centuries to increase milk production in nursing mothers. It is rich in vitamins, minerals, and antioxidants, which can help to nourish the body and promote healthy lactation. Additionally, Moringa has anti-inflammatory and antibacterial properties, which can help to reduce the risk of infections in the breasts and nipples. It is important to speak to your healthcare provider before taking any supplements, but Moringa and Malunggay may be a great option for breastfeeding mothers looking to increase their milk supply.

Popular Traditional Herbs To Help Increase Milk Supply

There are many traditional herbs in various cultures that have been used to increase milk supply in new moms. Common traditional herbs include fenugreek, shatavari, fennel, and blessed thistle. While the scientific evidence on their effectiveness is limited, these herbs have been used for centuries as galactagogues, or substances that promote lactation. Here’s a closer look at the anecdotal benefits of each herb:

Fenugreek: Fenugreek seeds are rich in compounds that can stimulate milk production. They contain phytoestrogens, which mimic the hormone estrogen and can lead to an increase in milk supply. Fenugreek is also thought to stimulate the milk ducts and glands.

Shatavari: Shatavari is an Ayurvedic herb that has been used for centuries to enhance fertility and lactation. It’s believed to stimulate milk production by increasing prolactin levels in the body. Shatavari also has a calming effect on the body, which can help to improve the let-down reflex.

Fennel: Fennel seeds have been used for centuries as a galactagogue. They contain anethole, a compound that can stimulate milk production. Fennel is also believed to have a calming effect on babies, which can improve the let-down reflex.

Blessed Thistle: Blessed thistle is a bitter herb that is believed to stimulate milk production. It’s thought to work by increasing prolactin levels in the body. Blessed thistle is also believed to have a calming effect on the body.

It’s important to note that while these herbs are generally considered safe, there are some potential side effects to be aware of. As with any herbal remedy, it’s important to speak with a healthcare provider before using these herbs while breastfeeding.

Further Reading on Moringa To Increase Milk Supply

Here are some suggested articles about moringa and milk supply for new moms:

• Healthline – 7 Best (and Worst) Natural Supplements for Your Milk Supply
• WebMD – Health Benefits of Moringa
• La Leche League International – Selection and Use of Galactagogues