How Illness Affects Milk Supply

First off, let’s talk about why illness affects milk supply. There are both physical and emotional factors at play here. When you’re sick, your body is fighting off an infection, and that can leave you feeling weak and dehydrated. Plus, there’s the emotional side of things – being sick can be stressful, and that stress can also impact your milk supply. But, the good news is that with a little effort, you can bounce back and boost your milk supply after illness.

Now, before we jump into the tips to increase milk supply, let’s talk about you. Yes, you, mama! It’s super important that you prioritize your own health. Make sure you’re getting enough rest, staying hydrated, and eating well. If you’re not feeling better after a few days, don’t hesitate to seek medical advice. And, always remember to manage your stress, because a relaxed mom is a happy mom.

Alright, let’s get to the good stuff. Here are some tips to help you increase your milk supply after being sick:

Breastfeed more frequently:

I know, I know – it can be tiring, but the more you breastfeed, the more milk you’ll produce. It’s all about supply and demand. Try to nurse your baby every 2-3 hours during the day and at least every 4 hours at night.

Use a breast pump between feedings:

Pumping can help stimulate milk production, so try using a breast pump between nursing sessions. You can even try a technique called “power pumping,” which involves pumping for 10-20 minutes, resting for 10 minutes, and repeating the cycle for an hour. This can help give your milk supply a quick boost.

Try different breastfeeding positions:

Sometimes, changing up your breastfeeding position can help your baby latch better and empty the breast more effectively. Experiment with positions like the football hold, cradle hold, and side-lying position to see what works best for you and your baby.

Drink nursing teas:

Herbal teas with ingredients like fenugreek, fennel, and blessed thistle can help support milk production. Enjoy a cup of nursing tea 2-3 times a day to help boost your milk supply.

Massage the breast:

Gently massaging your breast while nursing or pumping can help increase milk flow and stimulate milk production. Use your fingers or a warm compress to massage your breast in a circular motion, working from the outside in.

Skin-to-skin contact:

Snuggling up with your baby can do wonders for your milk supply. Skin-to-skin contact helps release oxytocin, the hormone responsible for milk production. Plus, it’s a great way to bond with your little one.

Supplements and galactagogues:

Some new moms find that taking supplements or consuming foods rich in galactagogues (substances that promote milk production) can help boost their milk supply. Talk to your doctor or a lactation consultant before starting any supplements, and consider incorporating foods like oatmeal, almonds, and spinach into your diet.

Creating A Supportive Environment

Now that you have some strategies to increase your milk supply, let’s talk about creating a supportive environment. It’s essential to have a strong support system in place, whether that’s your partner, family, or friends. Communicate your concerns and needs with them, and don’t be afraid to ask for help. Remember, it takes a village to raise a child!

In addition to your personal support system, consider seeking help from a lactation consultant. These professionals are trained to help you overcome breastfeeding challenges and can provide personalized advice to help you increase your milk supply. They can also check your baby’s latch and give you tips on how to nurse more effectively.

Another great resource is joining a breastfeeding support group. Connecting with other moms who are going through similar experiences can provide encouragement, advice, and camaraderie. Many hospitals and community centers offer breastfeeding support groups, and there are also numerous online forums and social media groups where you can connect with fellow breastfeeding moms.

FAQ About Increasing Milk Supply After Being Sick

Now that we’ve covered some practical tips and advice, let’s address some common questions and concerns related to increasing milk supply after being sick in a FAQ section:

Q: How long does it take to increase milk supply after being sick?

A: It varies from mom to mom, but with consistent effort and the right strategies, you may see an improvement in your milk supply within a few days to a week. Keep in mind that every mom and baby is different, so be patient and persistent.

Q: Can I breastfeed while I’m still sick?

A: In most cases, yes. Continuing to breastfeed while you’re sick can help maintain your milk supply and provide your baby with antibodies to help protect them from illness. However, always consult your doctor for specific recommendations based on your health and the type of illness you have.

Q: Should I give my baby formula if my milk supply is low?

A: If you’re concerned about your baby getting enough nutrition while you’re working to increase your milk supply, it’s important to discuss this with your doctor or a lactation consultant. They can help you determine the best course of action based on your baby’s specific needs.

Q: How can I tell if my baby is getting enough milk?

A: Some signs that your baby is getting enough milk include steady weight gain, having 6-8 wet diapers and at least 3-4 soiled diapers per day, and appearing satisfied after feedings. If you’re concerned about your baby’s intake, consult with your doctor or a lactation consultant.

Q: Are there any foods that can help increase milk supply?

A: While there’s no magic food that guarantees increased milk production, some foods, like oatmeal, almonds, and spinach, are thought to have galactagogue properties that may help support milk supply. It’s essential to maintain a balanced and nutritious diet to support your overall health and milk production.

In conclusion, remember that it’s completely normal to experience fluctuations in milk supply, especially after being sick. By following the tips outlined in this article, prioritizing your own health, and seeking support when needed, you can work towards increasing your milk supply after illness. Be patient with yourself and your body, and know that you’re doing an amazing job as a mom. You’ve got this!

Increase Milk Supply After Being Sick – Further Reading

• Medela – A Guide to Breastfeeding While Sick With A Cold Or Flu