How to Increase Milk Supply During Your Period - Milk Supply Mama (1)

How to Increase Milk Supply During Your Period

Last Updated: January 8, 2024By 5.3 min read

Hey there, mama! So, you’ve noticed a dip in your milk supply during your period, and you’re probably wondering what you can do about it. Trust me, you’re not alone. Many new moms face this challenge, and I’m here to help you navigate through it. In this article, we’ll discuss actionable tips and tricks to boost your milk supply during your period and keep your baby happy and well-fed. Let’s get started!

Article Overview

First, let’s talk about why your milk supply might be affected by your period. It all comes down to hormones. During menstruation, your body experiences hormonal changes that can temporarily impact your milk production. The primary hormones at play are estrogen and progesterone, which typically increase during your period. These hormonal fluctuations can lead to a decrease in milk supply, but don’t worry! This dip usually lasts just a few days.

Actionable Tips for Increasing Milk Supply During Your Period

Now that you understand what’s happening in your body, let’s dive into some practical tips to help you boost your milk supply during your period.


We all know that staying hydrated is essential for our overall health, but did you know it’s especially crucial for breastfeeding moms? Drinking enough water helps maintain a healthy milk supply, so keep that water bottle close by! Aim for at least 8-10 glasses of water a day, and if you’re not a fan of plain water, try adding some lemon or cucumber slices for a refreshing twist.

Proper Nutrition

A balanced diet is key for maintaining a healthy milk supply. Your body needs extra nutrients and energy to produce milk, so make sure you’re fueling yourself with wholesome foods. Focus on lean proteins, whole grains, fruits, and veggies, and don’t forget about healthy fats like avocado and nuts. Some moms also find that certain foods, like oats, barley, and papaya, can help boost milk production. Just remember that every body is different, so try out different foods to see what works best for you.

Frequent Nursing

Breastfeeding works on a supply and demand basis – the more your baby nurses, the more milk your body will produce. So, even if your milk supply is lower during your period, continue to nurse your baby frequently. This will help signal your body to make more milk. Don’t forget to make sure your baby is latching properly, as this can also affect milk supply. If you’re unsure about your baby’s latch, reach out to a lactation consultant for guidance.


In addition to nursing, pumping can be a helpful tool for boosting milk supply. Try pumping for a few minutes after each nursing session or in between feedings to stimulate milk production. Remember to choose a breast pump that’s comfortable and efficient for you, as this can make a world of difference in your pumping experience.

Herbal Remedies

Some moms swear by herbal remedies, known as galactagogues, to help increase milk supply. Common galactagogues include fenugreek, blessed thistle, and fennel. You can find these herbs in teas, capsules, or even cookies made specifically for breastfeeding moms. Just remember to consult your healthcare provider before trying any new supplements, especially while breastfeeding.

Stress Management and Self-Care

Let’s face it – being a new mom is stressful! However, it’s important to remember that stress can negatively impact your milk supply. Finding ways to manage stress, such as practicing mindfulness or taking a relaxing bath, can help keep your milk supply in check. Don’t forget to prioritize self-care, too! After all, a happy, healthy mom is essential for a happy, healthy baby.

When to Seek Professional Help

While these tips can be helpful for many moms, there may be times when professional assistance is needed. Keep an eye out for signs that you might need help, such as consistently low milk supply, a baby who’s not gaining weight, or painful nursing sessions. If you’re experiencing any of these issues, don’t hesitate to reach out to a lactation consultant or your healthcare provider for guidance and support.

FAQ Section About Your Period and Increasing Milk Supply

Does every woman experience a decrease in milk supply during her period?

Not all women experience a decrease in milk supply during their period, but it’s relatively common. It’s essential to monitor your milk supply and your baby’s needs to determine if this is an issue for you.

How can I tell if my baby is getting enough milk?

Some signs that your baby is getting enough milk include regular weight gain, at least six wet diapers a day, and a satisfied baby after feeding. If you’re concerned about your baby’s milk intake, consult with your pediatrician or a lactation consultant.

Can I use a menstrual cup while breastfeeding?

Yes, you can use a menstrual cup while breastfeeding. Menstrual cups are a safe and eco-friendly option for period care and do not interfere with breastfeeding.

Will my baby be able to taste the difference in my milk during my period?

Some babies may notice a slight change in the taste of breast milk during your period due to hormonal fluctuations. This is typically not a cause for concern, and most babies will continue to nurse without any issues.

Is it normal for my baby to be fussier during my period?

It’s possible for your baby to be fussier during your period, especially if your milk supply is temporarily decreased. If you notice your baby is fussier than usual, try implementing the tips mentioned in this article to help increase your milk supply.

Breastfeeding During Your Period

It’s normal for your milk supply to dip during your period, but there are steps you can take to boost it. Keep yourself hydrated, maintain a balanced diet, nurse frequently, pump when needed, and consider herbal remedies if desired. Don’t forget to practice stress management and self-care, as these factors can also affect your milk supply.

Every mom’s journey with breastfeeding is unique, so don’t be discouraged if you need to try different strategies to find what works best for you. Remember that you’re doing an amazing job, and your baby is lucky to have you. Stay strong, mama – you’ve got this!

Breastfeeding and Menstruation: Further Reading

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